- Exercise Prescription: A free internet resources featuring comprehensive exercise libraries, fitness assessments, and reference articles.
- ACE Fit Share: A website that helps you find fitness programs that fit your lifestyle.
- CDC and Physical Activity: A website that details strategies to increase physical activity.
- CDC’s Measuring Physical Activity Intensity: Learn how to use the talk test to determine your physical activity intensity level.
- Eat Smart, Move More, Weigh Less: 15-week online program that focuses on lifestyle habits that help you achieve a healthy weight.
- Jackson County Rec Center
- Jackson County Department of Public Health
- Jackson County Department on Aging
- Western Carolina University